Training ABC for runners

You are preparing for your first cross-country run, but do not know which preparation you should take? Still wondering what to buy, in order to achieve the desired effect? Before you choose a particular product analyze your expectations. To know priorities you want to achieve will help you choose the best product for you.

Most of supplements dedicated to runners are different from each other in terms of composition and the way they work. If your goal is to increase muscle mass, as well as the replenishment of the body's energy, then the best choice will be preparations containing valuable BCAA amino acids. This kind of products will protect you from catabolism.

If till now your lifestyle has been active, then at the beginning the best will be full day amino acids. They are a perfect complement to any meal regardless of the time of training, and they protect the body from catabolism. Their mission is to facilitate muscle recovery, so you can plan the next cross-country race in a short period of time, as well as showy, but fat-free muscle mass growth.

Preparations of carbohydrates are a powerful source of energy, and have a positive impact on increasing the efficiency of the organism, which is extremely important for lovers of long-distance running. In addition, they increase body strength and provide glycogen. If you are looking for preparations to strengthen muscles, note the presence of L-threonine, which strengthens the joints, ligaments and tendons, and also takes care of the resistance of the body during training.

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